CATCH AND RELEASE

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On her commencement speech in NYC 2022, Taylo Swift added that, 

"Part of growing up, and moving into new chapters of your life, is about catch and release. What I mean by that is knowing what things to keep, and what things to release. You can’t carry all things, all grudges, all updates on your ex, all enviable promotions your school bully got at the hedge fund his uncle started. Decide what is yours to hold and let the rest go"

We have to learnt from her statement that our life is full of complexity, using our conscience even there are many thing we wants or need to hold close. There are things that harms us if we cling to them too long.

Letting go of grudges, comparisons, or regretsd can reduce stress, anxiety and regret. Holding onto negativity is draining. If we release that kind of stuff, there's more room for space like psychologically, emlotionally for lighter, better things. Relationships, creativity, peace, new opportunities.

Better knowing the difference between who value and disrespect our concern will help us to make our conscience.


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